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When seasons change — both outside and within us too. When things are shifting fast, we might want something to hold on to. Something that helps us feel steady amidst the flux. The child psychologist, Winnicott, wrote about how certain objects can help children through times of change. A special blanket might help a child feel calm at bedtime. A favourite toy might help them feel safe when they are away from home. He called these things 'transitional objects'. I think of them

We can honour what is ending while celebrating what has been. We can feel the ache of what we are leaving behind while also feeling curious about what might become possible.

Therapeutic art workshops offer something different—colourful, sensory, and grounded in the body. A chance to slow down, reconnect, and simply be.